![]() Listen to your bodyĪ little muscle ache or tiredness is to be expected from undertaking any physical activity, however, if you are starting to feel pain in your bones or joints, stop and wait until it subsides. Mixing your exercise regime with your social life can also stop it from becoming dull or from feeling like a chore. Having a designated time when you’ll be meeting your friend or group can give you that little extra kick out of the house. As no effort needs to be made to get to the gym or training centre and there are no ongoing subscription fees to get your money’s worth from, you may find that the lack of planning needed to get your exercise makes it easier to miss sessions. The convenience of running can also be its downfall. You may find that joining a running club or finding a friend that you can drag along can be an invaluable motivational aid. Over time, gradually decrease the proportion of your session that you spend walking until you feel comfortable jogging or running constantly. ![]() Aim to exercise for a total of 10-30 minutes to start with, depending on your fitness level, three to four times a week. Walk for two minutes at a time and then jog for a minute or two to let your body adjust. To start with, especially if you have been relatively inactive for some time, alternate between walking briskly and jogging. ![]() It is very important to, if you’ll pardon the overly apt expression, walk before you can run.ĭon’t step outside for your first run and start sprinting as this can easily lead to injury. While it isn’t necessary to fork out for the top of the line pair, often the most expensive part of the shoe is the label, £40-75 should be plenty to get you something more than adequate. If possible, visit a sports store that specialises in running equipment as many will have staff who are able to observe your running style and advise you on which shoes are most suitable for you. Check your equipmentĪ well fitting good quality pair of trainers is essential to help avoid injury and get the most out of your exercise. If you are new to regular exercise or have a history of ill health, it would be wise to visit your local doctor for a check up to ensure that you are ready to undertake a new exercise routine. So how easy is it to get started? Here are 5 running tips to get you off on the right foot. As soon as you step out of your front door you have reached your training room. Aside from trainers and some comfortable clothes to run in, no additional equipment is needed. Running is also one of the most cheap and convenient exercise activities you can do. ![]() It can also lower your blood pressure and resting heart rate, minimising the risk of stroke or heart attack. Running regularly increases the efficiency of your heart and lungs.People who run report increased energy levels, reduced stress, and greater confidence/self-esteem.That's a lot when put in the context of a typical weight loss diet where calorie intake is restricted. A half-hour run can burn between 300 and 700 calories, depending on your size and effort level/speed.Here's the main reasons we think running is good for helping you lose weight: Running's great for weight loss, and as with other aerobic activities, there are a great many health benefits to be gained.
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